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Originally published on yahoo.com

Yoga and mindfulness teacher from Southland, Russell Herbert Jack, breaks down why adding a consistent yoga practice to any daily routine will increase longevity.

Press Release Network, December 17, 2020: Russell Herbert Jack is a yoga instructor and mindfulness teacher in Southland, New Zealand. He left environmental sciences studies at the University of Otago to pursue his passions as a mindfulness and yoga teacher and now specializes in Vinyasa Yoga, Qigong, and guided meditations.

Vinyasa yoga or flow yoga heightens consciousness by moving from one position to another seamlessly, using breath. Just like Vinyasa Yoga, Qigong has many healing properties to the body, mind, and spirit. …

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